Public Classes

Held at Grassroots Yoga


Prana Flow

Mon Wed 9:30 am

Tues Thurs 5:30 pm

 

Prana Flow is a life-realization, embodiment practice and global collective based on the roots of yoga, evolutionary pathways, the art and science of flow. Discover wellness tools for your inner vitality and sacred earth through artistic movement, breath work, and chanting. Build the strength of your practice with movement lead by your breath, and spending time with each pose long enough to fully experience all of it’s inherent elements. 

 

Sacred Sunday

Sun 9:30 am

 

Sacred Sundays offer 90 minutes of deeper insight into the lunar & seasonal aspects surrounding us, and how we can apply those qualities to our practice. This Prana Flow class will provide you with an opportunity to fully embody the essence of the peak asana (pose) and leave you feeling clean, clear, and ready for the week ahead. We always invite you to bring sacred offerings for our community altar at the studio, but Sundays are when it really shines! Feel free to offer anything that you personally connect with or would like to share with the community. You are welcome to leave your offering, or take it home with you any time you wish. 

 


Upcoming Workshops

 
 

June 24th

1:30 - 3:30 pm

Sacred Living Sessions :: Summer

This workshop will offer an introduction to Ayurvedic principles for living in transformation in Summer. Journaling to reflect on the first part of this year so we may become abundant with the fruits & fertility of the Earths gifts & our seeds. Ceremony around a sacred altar to honor the tending in Summer. Guest teacher & local healer, Rebekha Wolf will be joining us for a guided meditation.