Public Classes

Held at Grassroots Yoga

Prana Flow

Mon Wed 9:30 am

Tues Thurs 5:30 pm


Prana Flow is a life-realization, embodiment practice and global collective based on the roots of yoga, evolutionary pathways, the art and science of flow. Discover wellness tools for your inner vitality and sacred earth through artistic movement, breath work, and chanting. Build the strength of your practice with movement lead by your breath, and spending time with each pose long enough to fully experience all of it’s inherent elements. 


Sacred Sunday

Sun 9:30 am


Sacred Sundays offer 90 minutes of deeper insight into the lunar & seasonal aspects surrounding us, and how we can apply those qualities to our practice. This Prana Flow class will provide you with an opportunity to fully embody the essence of the peak asana (pose) and leave you feeling clean, clear, and ready for the week ahead. We always invite you to bring sacred offerings for our community altar at the studio, but Sundays are when it really shines! Feel free to offer anything that you personally connect with or would like to share with the community. You are welcome to leave your offering, or take it home with you any time you wish. 


Upcoming Workshops


November 22nd

9:30 - 11:30 am

Give Thanks : A Thanksgiving Day Practice

This two hour Give Thanks practice is the perfect way to settle busy holiday nerves.

We will move our bodies through a slow flow practice with intention, allowing ourselves to let go of what we think we NEED to be doing this holiday season and entering into its true meaning. This practice will end with Yoga Nidra (yogic sleep or repose) to lull our bodies into communion with our truly grateful, thankful hearts.

All proceeds from this day will be donated to Food Share of Ventura County through our non-profit partner, RAKlife.

We will also be hosting a canned drive for Food Share. Anyone who donates 10+ cans of food will receive one free class pass for themselves or a friend.