Held at Grassroots Yoga
Mon Wed 9:30 am
Tues Thurs 5:30 pm
Prana Flow is a life-realization, embodiment practice and global collective based on the roots of yoga, evolutionary pathways, the art and science of flow. Discover wellness tools for your inner vitality and sacred earth through artistic movement, breath work, and chanting. Build the strength of your practice with movement lead by your breath, and spending time with each pose long enough to fully experience all of it’s inherent elements.
Sun 9:30 am
Sacred Sundays offer 90 minutes of deeper insight into the lunar & seasonal aspects surrounding us, and how we can apply those qualities to our practice. This Prana Flow class will provide you with an opportunity to fully embody the essence of the peak asana (pose) and leave you feeling clean, clear, and ready for the week ahead. We always invite you to bring sacred offerings for our community altar at the studio, but Sundays are when it really shines! Feel free to offer anything that you personally connect with or would like to share with the community. You are welcome to leave your offering, or take it home with you any time you wish.
Sacred Living Sessions
The Sacred Living Sessions are seasonal based offerings to deepen your yoga practice off the mat. These sessions will cover daily rituals you may incorporate in your day to day life that will support what you are up to in the world. We will explore the path of embodying yoga through journaling, astrological and lunar discussions, Ayurvedic seasonal comprehension, asana and ceremony. With the intention of gifting oneself an understanding of what feels nature for YOU to live a sacred yoga life.
Each season will include 4 Sunday Sessions and 4 Moon Ceremonies. Sunday Sessions are late afternoons, usually 3-7 pm. Moon Ceremonies are in the evenings, time depends on the season. Location will be given at the time of payment, and will be in the Ventura & Ojai area. Yoga teachers may receive 15 hours of Yoga Alliance CEU’s with each season.
SLS : Autumn 2019
Sept 22 Sunday Session ~ Navaratri
Oct 6 Sunday Session
Oct 27 Sunday Session with New Moon Ceremony
Nov 12 Full Moon Ceremony
Nov 17 Sunday Session
Nov 26 New Moon Ceremony
Dec 12 Full Moon Ceremony