Public Classes

Held at Grassroots Yoga

Prana Flow

Mon Wed 9:30 am

Tues Thurs 5:30 pm


Prana Flow is a life-realization, embodiment practice and global collective based on the roots of yoga, evolutionary pathways, the art and science of flow. Discover wellness tools for your inner vitality and sacred earth through artistic movement, breath work, and chanting. Build the strength of your practice with movement lead by your breath, and spending time with each pose long enough to fully experience all of it’s inherent elements. 


Sacred Sunday

Sun 9:30 am


Sacred Sundays offer 90 minutes of deeper insight into the lunar & seasonal aspects surrounding us, and how we can apply those qualities to our practice. This Prana Flow class will provide you with an opportunity to fully embody the essence of the peak asana (pose) and leave you feeling clean, clear, and ready for the week ahead. We always invite you to bring sacred offerings for our community altar at the studio, but Sundays are when it really shines! Feel free to offer anything that you personally connect with or would like to share with the community. You are welcome to leave your offering, or take it home with you any time you wish. 


Sacred Living Sessions

The Sacred Living Sessions are seasonal based offerings to deepen your yoga practice off the mat. These sessions will cover daily rituals you may incorporate in your day to day life that will support what you are up to in the world. We will explore the path of embodying yoga through journaling, astrological and lunar discussions, Ayurvedic seasonal comprehension, asana and ceremony. With the intention of gifting oneself an understanding of what feels nature for YOU to live a sacred yoga life.

Each season will include 4 Sunday Sessions and 4 Moon Ceremonies. Sunday Sessions are late afternoons, usually 3-7 pm. Moon Ceremonies are in the evenings, time depends on the season. Location will be given at the time of payment, and will be in the Ventura & Ojai area. Yoga teachers may receive 15 hours of Yoga Alliance CEU’s with each season.

Investment: $650


SLS : Autumn 2019

Sept 22 Sunday Session ~ Navaratri

Oct 6 Sunday Session

Oct 27 Sunday Session with New Moon Ceremony

Nov 12 Full Moon Ceremony

Nov 17 Sunday Session

Nov 26 New Moon Ceremony

Dec 12 Full Moon Ceremony


SLS : Winter 19/2020


Dec 29, 2019 Sunday Session

Jan 10, 2020 Full Moon Ceremony

Jan 12 Sunday Session

Jan 24 New Moon Ceremony

Feb 9 Sunday Session with Full Moon Ceremony

Feb 23 Sunday Session with New Moon Ceremony