Public Classes

Held at Grassroots Yoga

Prana Flow

Mon Wed 9:30 am

Tues Thurs 5:30 pm


Prana Flow is a life-realization, embodiment practice and global collective based on the roots of yoga, evolutionary pathways, the art and science of flow. Discover wellness tools for your inner vitality and sacred earth through artistic movement, breath work, and chanting. Build the strength of your practice with movement lead by your breath, and spending time with each pose long enough to fully experience all of it’s inherent elements. 


Sacred Sunday

Sun 9:30 am


Sacred Sundays offer 90 minutes of deeper insight into the lunar & seasonal aspects surrounding us, and how we can apply those qualities to our practice. This Prana Flow class will provide you with an opportunity to fully embody the essence of the peak asana (pose) and leave you feeling clean, clear, and ready for the week ahead. We always invite you to bring sacred offerings for our community altar at the studio, but Sundays are when it really shines! Feel free to offer anything that you personally connect with or would like to share with the community. You are welcome to leave your offering, or take it home with you any time you wish. 


Upcoming Workshops


October 20th

5:30- 7:00 pm

Yoga Trance Dance with DJ DVINE1

To celebrate this Hunter Full Moon let’s DANCE! With DJ DVINE1 serving up some sweet sounds.

Yoga Trance Dance is an exploration of the eternal flow of natural movement through yoga. Beginning with sahaja prana yoga or the experience of prana initiating yogasanas, Yoga Trance Dance flows into an exploration of free-form, breath driven movement to liberate one's creative life-force and cultivate embodied freedom.

No need for a yoga mat. Just bring your self, maybe some friends, a towel & water bottle. Of course, if you have something to offer - or charge - on the altar, please feel free to bring that as well.