Health & Wellness Coaching
Why Coaching? ::
Hiring a health & wellness coach can be a transformative experience. A coach provides personalized support, guidance, and accountability to help you achieve your health & wellness goals. I will offer support in nutrition, exercise, stress management, and overall well-being. By working with me as your coach, you can gain valuable insights, establish healthier habits, and stay motivated throughout your wellness journey. Investing in a health & wellness coach demonstrates a commitment to prioritizing your health and making sustainable lifestyle changes for long-term benefits.
What do you get? ::
Bi-weekly one-on-one coaching sessions to establish and work towards your health goals.
Guidance on mindful eating practices to cultivate a positive relationship with food.
Exploration into all of the primary foods that balance our health & wellness journey
Support and accountability to help you stay on track with your wellness journey.
Regular check-ins and progress evaluations to monitor and adjust your health plan as needed.
Investment ::
6 month Program $1600 paid in full or $300 / monthly
3 month Program $800 paid in full or $300 / monthly
Fill out the form below to schedule a FREE Health History consult ::